Do you feel stressed, anxious or overwhelmed these days? You’re not alone.
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Almost 60% of American say they are more focused on their health and wellness since the pandemic began. These are 3 wellness trends I see myself incorporating.
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A fitness routine was key (for me) in de-stressing from the pandemic. I got myself into a really good routine and was able to stick with it.
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2021 is right around the corner! Can you believe it? This year was a turbulent year, and I’m not sad to see it go! Today on the blog I am reflecting on 2020, and sending positive vibes into 2021
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I’m six months into running Apothea! Time is positively flying by!
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The glucose monitoring without the finger prick! What's it all about? Watch this tutorial as I unbox the FreeStyle Libre Sensor and start monitoring my blood sugar.
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I’ve been consulting with a patient about vitamins/supplements and I came across the company Future Kind. This company is clean, sustainable, and vegan which is exactly what my patient was looking for. After trying them out for a couple months I wanted to give a little plug for this awesome company. I love what they are doing!
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Last week the ACIP released a statement on the Covid-19 vaccine, specifically who would be receiving it first. I’ve had many patients ask when my pharmacy would be receiving it, there have even been people requesting to be placed on a waiting list for it. There is a lot of hope floating around that this vaccine could be the answer to a very long pandemic, and yes that is true but it could be a whole before the general public would be immunized.
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This week I am changing things up, I am sharing a tutorial on how I make my green juice. Post Thanksgiving I am feeling sluggish and I need a rest after all the turkey and side dished. Drinking fresh green juice is one of my favorite ways to get out of a rut, and feeling better about my health.
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With Covid-19 cases on the rise, and the recent recommendations from the CDC a lot of people are left unsure and disappointed about the prospect of a socially distant holiday. In keeping with my family’s Thanksgiving tradition I am sharing what I am thankful for this season.
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November is Diabetes Awareness month, today I am sharing some of my best resources. Whenever I have a newly diagnosed patient I send them to one of these three sites.
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Sharing a behind-the-counter look at continuous glucose monitoring, and some of my personal experiences.
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I shared on my IG story the other day about my LinkedIn refresh, and I mentioned that I had joined a Career Membership group back in August and WOW did I get a lot of responses about starting a business. I always enjoy when other business are transparent about their journey, and I thought I’d share how Apothea began.
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I was on a Zoom call last week and my pharmacy student asked me “What’s the Best Advice I Received?” I am sharing this advice as I have used it so many times during my career.
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According to The Academy of Nutrition and Diabetics “70% of your illness-fighting bacteria resides in your GI tract” But what exactly is the difference between Probiotic and Prebiotic?
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After wearing a CGM for 2 weeks, I am sharing a brief introduction to the Levels app as well as my initial thoughts on wearing a CGM
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I love supporting small business, everyone starts somewhere! Defender Tea started during the pandemic in sunny California, I love this company’s mission and as a Healthcare Provider I appreciate a product geared towards health and immunity!
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In my practice I get asked a lot for recommendations for vitamins and supplements, and often patients asks me specifically what I am taking to stay healthy. While I do switch up my supplements depending on the time of year and how I’m feeling, I try to always stick to these five!
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With the stay-at-home orders and the increased stress and anxiety it's easy to understand why alcohol consumption has increased.
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