Collagen Peptides

There is more than one way to get your daily intake of Collagen Peptides, you can take it as a capsule or a more fun way is to mix it into your smoothie. Did you know that collagen is the most abundant protein in your body? Not only does collagen help support you joints, muscles and ligaments it also is great for your skin. Its become a hot topic because of its effect on improve skin elasticity and slow the aging process. 

When you are shopping for a collagen, make sure you choose a pharmaceutical grade and I always advise to avoid artificial sweeteners or colors. I recommend the unflavored powder  so that it can be mixed into something you already like, such a coffee or juice. I really like this collagen powder because it is grass fed collagen peptides, unflavored and from a brand I’ve personally tried before. Since collagen is a protein you could use it to supplement your protein intake, another added benefit. 

Other benefits of collage include; promoting hair and nails and some studies has shown weight loss.