The DL...on Vitamin D

Did you know that Vitamin D is also referred to as the Sunshine Vitamin ? That’s because when your skin is exposed to the sun, it converts cholesterol into vitamin D. One of the best ways to boost your vitamin D levels is thru the sunlight, because there aren’t a ton of food that contain it. Vitamin D is converted in the liver into an active hormone called calcitriol and this helps absorb calcium in the gut.